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Ginger is renowned for its anti-inflammatory properties, digestive aid, and immune support. It can help reduce nausea, lower blood sugar, and improve cardiovascular health.
Fresh ginger can be added to smoothies, stir-fries, teas, and marinades. Grated ginger works well in soups, sauces, and baked goods for a spicy kick.
Look for reputable suppliers and organic markets. Fresh ginger should be firm, with a smooth skin. Dried or powdered forms should be free of additives and stored in a cool, dry place.
Wrap fresh ginger in paper towels and store in the refrigerator for up to a week. For longer storage, freeze sliced or grated ginger, or dry it for use in powdered form.