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Man boobs, or gynecomastia, can result from hormonal imbalances, obesity, medication side effects, or underlying health conditions.
Diet changes, regular exercise, and reducing alcohol can help, but medical evaluation is recommended for lasting results.
Seek professional advice if you notice sudden swelling, pain, or changes in breast tissue that affect your wellbeing.
Adopt supportive clothing, maintain a healthy lifestyle, and connect with supportive communities like Slut To Cam for encouragement.